Looking for a quick and nutritious snack? This No-Bake Energy Bites Recipe is packed with protein, fiber, and healthy fats, making it a great option for busy mornings, post-workout snacks, or anytime you need an energy boost. Made with simple ingredients like oats, peanut butter, honey, and flaxseed, these bite-sized treats require no cooking—just mix, roll, and enjoy.
Why You’ll Love This No-Bake Energy Bites Recipe
- Quick & Easy – Ready in just 15 minutes with no baking required.
- Healthy & Nutritious – Packed with fiber, protein, and healthy fats.
- Customizable – Adjust ingredients to your preference. Add chocolate chips, nuts, or dried fruit.
- Great for Meal Prep – Store them in the fridge or freezer for a ready-to-go snack.
Ingredients You’ll Need
Gather these simple ingredients to make your No-Bake Energy Bites:
- 1 cup rolled oats
- ½ cup miniature semisweet chocolate chips
- ½ cup ground flaxseed
- ½ cup crunchy peanut butter
- ⅓ cup honey
- 1 teaspoon vanilla extract
These wholesome ingredients combine to create a naturally sweet, satisfying snack full of nutrients.
How to Make No-Bake Energy Bites
Follow these simple steps to prepare your No-Bake Energy Bites:
1: Mix the Ingredients
In a large bowl, combine the rolled oats, chocolate chips, flaxseed, peanut butter, honey, and vanilla extract. Stir well until the mixture is fully combined.
2: Shape Into Balls
Using your hands, roll the mixture into small, bite-sized balls (about 1 inch in diameter). You should get around 24 energy bites.
3: Chill to Set
Place the energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes or freeze for about an hour until firm.
4: Enjoy
Once set, enjoy your No-Bake Energy Bites immediately or store them for later.
No-Bake Energy Bites Recipe
Equipment
- Mixing bowl
- Spoon
- Baking sheet
- Parchment paper
Ingredients
- 1 cup rolled oats
- ½ cup miniature semisweet chocolate chips
- ½ cup ground flaxseed
- ½ cup crunchy peanut butter
- ⅓ cup honey
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, stir together oats, chocolate chips, flaxseed, peanut butter, honey, and vanilla extract until fully combined.
- Roll the mixture into 24 bite-sized balls.
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for 30 minutes or freeze for 1 hour until firm.
- Enjoy immediately or store in an airtight container.
Video
Notes
- Store in the fridge for up to a week or in the freezer for up to six months.
- Customize by adding nuts, coconut flakes, or dried fruit.
Storage Tips
How to Store No-Bake Energy Bites
- Refrigerator: Store in an airtight container for up to a week.
- Freezer: Place them in a single layer on a baking sheet, freeze for two hours, then transfer to a freezer-safe container. They’ll last up to six months.
To enjoy frozen bites, let them sit at room temperature for 30 minutes or refrigerate overnight.
Nutritional Information (Per Energy Bite)
- Calories: 94
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Sugars: 6g
These energy bites are naturally sweetened with honey and provide a balanced mix of carbs, protein, and healthy fats.
Pro Tips for the Best No-Bake Energy Bites
- Use Natural Peanut Butter – It blends better and provides a healthier fat profile.
- Add Extra Crunch – Mix in chopped nuts, seeds, or shredded coconut.
- Make Them Sweeter – Use dark chocolate chips or drizzle with a little melted chocolate.
- Adjust the Texture – If the mixture is too dry, add a bit more honey or peanut butter. If too sticky, add more oats.
FAQs about No-Bake Energy Bites Recipe
1. Can I use almond butter instead of peanut butter?
Yes, almond butter works as a great substitute and adds a different flavor profile.
2. Do I have to use flaxseed?
Flaxseed adds fiber and nutrients, but you can replace it with chia seeds or omit it entirely.
3. How long do these energy bites last?
They stay fresh in the fridge for up to a week and in the freezer for up to six months.
4. Can I make them without chocolate chips?
Absolutely. You can swap chocolate chips for raisins, dried cranberries, or even coconut flakes.
5. Are these energy bites good for kids?
Yes, they are a great healthy snack for kids and can be packed in school lunches..
Try No-Bake Energy Bites Recipe Today
These No-Bake Energy Bites are an easy and healthy snack option that you can make in just minutes. Whether you need a quick energy boost or a satisfying treat, these bites are perfect for meal prepping and snacking on the go.
If you try this recipe, let us know in the comments below. Don’t forget to share it with friends and family!
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