Looking for a quick, nutritious, and delicious salad? This Cabbage Apple Salad Recipe is the perfect balance of crispiness, sweetness, and creaminess, making it an excellent addition to any meal. Whether you’re searching for a healthy lunch, a refreshing side dish, or a light snack, this recipe is easy to prepare and packed with essential nutrients.
Why You’ll Love This Cabbage Apple Salad Recipe
This Cabbage Apple Salad Recipe is a combination of simple yet powerful ingredients that offer incredible health benefits. Here’s why you’ll love it:
- Quick & Easy – Ready in just minutes with minimal preparation.
- Healthy & Nutritious – Packed with fiber, vitamins, and probiotics.
- Delicious & Refreshing – The crunch of cabbage, the sweetness of apples, and the creaminess of yogurt create a perfect balance.
- Versatile – Perfect as a side dish, snack, or even a light meal on its own.
Ingredients Breakdown
Each ingredient in this Cabbage Apple Salad Recipe contributes to its flavor and nutritional value:
Cabbage
- Low in calories, rich in fiber, and loaded with vitamins A, C, and K.
- Supports digestion and promotes a healthy gut.
- High in antioxidants, helping to reduce inflammation.
Apple
- Adds natural sweetness and crunch without added sugars.
- Rich in dietary fiber, aiding digestion and keeping you full longer.
- High in vitamin C, supporting a strong immune system.
Plain Yogurt
- A great source of probiotics for gut health.
- Rich in calcium for strong bones and teeth.
- Adds creaminess to the salad dressing without unhealthy fats.
Honey
- A natural sweetener with antibacterial properties.
- Helps with digestion and provides a hint of sweetness.
Lemon Juice
- Enhances the flavor with a zesty kick.
- High in vitamin C, boosting immunity and helping iron absorption.
Step-by-Step Instructions to Make Cabbage Apple Salad
Ingredients
- 7oz (200g) cabbage
- 1 apple
- 3 tablespoons plain yogurt
- Half a lemon (juiced)
- 1 tablespoon honey
Instructions
- Prepare the Ingredients – Chop the cabbage into thin, bite-sized pieces. Core and slice the apple into small chunks or thin slices.
- Combine the Base – In a large bowl, mix the chopped cabbage and apple.
- Make the Dressing – In a small bowl, whisk together plain yogurt, honey, and freshly squeezed lemon juice.
- Mix Everything – Pour the yogurt dressing over the cabbage and apple mixture. Toss gently until everything is well coated.
- Serve & Enjoy – Serve immediately for the best texture and flavor!
Cabbage Apple Salad Recipe
Equipment
- Knife
- Cutting board
- Mixing bowls
- Whisk
Ingredients
- 7 oz 200g cabbage, finely chopped
- 1 apple diced
- 3 tablespoons plain yogurt
- 1 tablespoon honey
- Juice of half a lemon
Instructions
- Chop the cabbage into thin slices.
- Core and slice the apple into bite-sized pieces.
- In a mixing bowl, combine the cabbage and apple.
- In a separate bowl, whisk together yogurt, honey, and lemon juice.
- Pour the dressing over the cabbage and apple mixture, and toss gently to coat.
- Serve fresh and enjoy!
Video
Notes
Nutrition (Per Serving Approx.):
- Calories: 120
- Carbohydrates: 24g
- Protein: 3g
- Fat: 1g
- Fiber: 3g
- Vitamin C: 15% DV
Pro Tips for the Best Cabbage Apple Salad Recipe
- Use Fresh Ingredients – Fresh, crisp cabbage and a juicy apple make a huge difference in texture and taste.
- Try Different Apples – Use a sweet variety like Fuji or Gala for extra flavor, or Granny Smith for a tart contrast.
- Enhance the Dressing – Add a pinch of salt or a dash of cinnamon for extra depth.
- Make it Ahead – Store in the fridge for up to a few hours before serving, but add apples right before serving to prevent browning.
Frequently Asked Questions (FAQ)
Can I Make This Salad Ahead of Time?
Yes! However, it’s best to add the apple just before serving to prevent it from turning brown.
What Can I Use Instead of Yogurt?
You can use Greek yogurt for a thicker texture or a dairy-free alternative like coconut yogurt.
How Long Does This Salad Last in the Fridge?
It’s best enjoyed fresh, but you can store it in an airtight container for up to 24 hours.
Can I Add Extra Ingredients?
Absolutely! Try adding nuts for crunch, raisins for sweetness, or shredded carrots for extra color and nutrition.
This Cabbage Apple Salad Recipe is the perfect way to enjoy a refreshing, nutritious meal with minimal effort. Give it a try, and let me know what you think in the comments! Don’t forget to share this recipe with friends and family. Also check out Paneer Makhni .
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