Avocado Toast with Egg Recipe – A Healthy and Delicious Breakfast

If you’re looking for a nutritious, delicious, and easy breakfast, this Avocado Toast with Egg Recipe is the perfect choice. Combining creamy mashed avocado with a perfectly cooked egg on crispy toast, this dish offers a satisfying balance of healthy fats, protein, and fiber. Whether you prefer your egg fried, poached, or scrambled, this meal is fully customizable and takes less than 10 minutes to prepare.

Avocado toast has become a breakfast staple for good reason. It’s quick, versatile, and packed with nutrients that fuel your day. The addition of an egg takes it to the next level, adding extra protein to keep you full longer. Plus, this recipe is simple enough for busy mornings but fancy enough to serve at brunch.

Ingredients You’ll Need

To make the perfect Avocado Toast with Egg Recipe, gather these simple, wholesome ingredients:

Essentials

• 1 ripe avocado
• 2 slices of multigrain or your preferred bread
• 2 eggs
• 1 teaspoon butter
• 1 teaspoon lemon juice
• A pinch of cayenne pepper
• Sea salt and black pepper to taste

Optional Toppings

• Fresh herbs (parsley, cilantro, or chives)
• Hot sauce for a spicy kick
• Balsamic glaze for extra depth of flavor
• Crumbled feta or goat cheese for a creamy touch

Step-by-Step Instructions

1. Toast the Bread

Start by toasting your slices of bread to your preferred level of crispiness. You can use a toaster, oven, or skillet for a perfectly crunchy base.

2. Prepare the Avocado Spread

• Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
• Mash it with a fork until smooth or slightly chunky, depending on your preference.
• Mix in the lemon juice, cayenne pepper, salt, and black pepper for added flavor.

3. Cook the Eggs

• Heat a small pan over medium heat and add the butter.
• Crack the eggs into the pan and cook to your desired doneness. If you like a runny yolk, cook for about 3 minutes. For a firmer yolk, cook for 5 minutes.
• For poached eggs, bring water to a gentle simmer, add a splash of vinegar, and gently drop in the eggs for about 3-4 minutes.

4. Assemble the Toast

• Spread the mashed avocado generously on the toasted bread.
• Top each slice with a cooked egg.
• Add any additional toppings, like fresh herbs, cheese, or a drizzle of hot sauce.

Avocado Toast with Egg Recipe

A simple, healthy, and satisfying breakfast made with creamy avocado, perfectly cooked eggs, and toasted bread. Ready in just 10 minutes.

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Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Breakfast, Brunch

Cuisine American, Healthy

Servings 2 servings

Calories 250 kcal

Equipment

• Toaster or skillet
• Small pan
• Fork for mashing avocado
• Knife for cutting avocado

Ingredients

  

• 1 ripe avocado
• 2 slices of multigrain bread
• 2 eggs
• 1 teaspoon butter
• 1 teaspoon lemon juice
• Pinch of cayenne pepper
• Sea salt and black pepper to taste
• Optional: Fresh herbs hot sauce, balsamic glaze, cheese

Instructions

 

• Toast the bread until crispy.
• Mash the avocado and mix with lemon juice, cayenne pepper, salt, and pepper.
• Cook the eggs to your preferred doneness.
• Spread the avocado mixture on toasted bread.
• Top with the cooked egg and optional garnishes.

Video

Notes

• Use fresh, high-quality ingredients for the best taste.
• Try different cooking methods for the egg to match your preference.

Keyword Avocado Toast with Egg Recipe, easy brunch, healthy breakfast

Nutrition (Per Serving)

• Calories: ~250
• Protein: 10g
• Carbohydrates: 20g
• Fat: 15g
• Fiber: 6g

Why This Avocado Toast with Egg Recipe is a Game-Changer

This isn’t just a trendy breakfast; it’s a powerhouse of nutrition. Here’s why:

• High in Healthy Fats – Avocados are rich in monounsaturated fats, supporting heart health.
• Packed with Protein – Eggs provide high-quality protein, keeping you satisfied.
• Fiber-Rich – Whole grain toast and avocado offer plenty of dietary fiber.
• Loaded with Vitamins & Minerals – Essential nutrients like potassium, Vitamin E, and B vitamins make this meal incredibly nourishing.

Customization Ideas

This Avocado Toast with Egg Recipe is easy to customize. Here are a few variations:

• Add Veggies – Sautéed mushrooms, cherry tomatoes, or arugula for extra freshness.
• Make it Spicy – Top with red pepper flakes or jalapeño slices.
• Boost the Protein – Add smoked salmon or turkey bacon.
• Try Different Breads – Sourdough, rye, or gluten-free options work well.

Pro Tips for the Best Avocado Toast

• Use ripe avocados – They should be soft but not mushy.
• Season well – A pinch of salt and a squeeze of lemon enhance the flavors.
• Don’t overcook the eggs – Runny yolks create the best texture and taste.
• Toast the bread properly – A crunchy base makes all the difference.

Frequently Asked Questions

1. Can I make avocado toast ahead of time?

It’s best enjoyed fresh, but you can mash the avocado with lemon juice and store it in the fridge for up to a day.

2. What’s the best bread for avocado toast?

Multigrain, sourdough, and whole wheat are excellent choices for added texture and nutrition.

3. Is avocado toast healthy for weight loss?

Yes, it’s rich in fiber and healthy fats, keeping you full and reducing cravings. Just be mindful of portion sizes.

This Avocado Toast with Egg Recipe is the perfect way to start your day with a nutritious and satisfying meal. Whether you enjoy it for breakfast, brunch, or a quick snack, it’s a delicious and easy option that never disappoints.

Have you tried this recipe? Let us know in the comments below! If you loved it, don’t forget to share it with your friends or on social media. You may also like Indian Chapati Bread Recipe.