A Tuna Mayo Sandwich Recipe is a timeless classic—quick to make, incredibly delicious, and packed with protein. Whether you’re preparing a light lunch, a satisfying snack, or even a quick dinner, this simple sandwich is a go-to option. With a creamy tuna mayo filling and the option to toast it for extra crunch, it’s a must-try for any sandwich lover. In this post, we’ll walk you through the best way to make this delightful sandwich, complete with pro tips, variations, and an easy-to-follow WP Recipe Maker card. Also check out 3 Ingredient Sugar Cookies.
Ingredients Overview
Before we dive into the step-by-step guide, let’s take a look at what you’ll need for this Tuna Mayo Sandwich Recipe:
- 1 can of tuna (160g, drained)
- 2 tablespoons mayonnaise (adjust to preference)
- A pinch of salt
- A pinch of black pepper
- 2 slices of bread (white, whole wheat, or your choice)
- Butter (optional) for spreading on bread
How to Make a Tuna Mayo Sandwich
1. Prepare the Tuna
- Open the can of tuna carefully, ensuring you avoid the sharp edges.
- Drain the excess liquid by pressing the lid down gently or using a strainer.
- Transfer the tuna into a mixing bowl and use a fork to break it apart.
2. Mix the Filling
- Add 2 tablespoons of mayonnaise to the tuna.
- Season with a pinch of salt and black pepper, then mix well until fully combined.
3. Prepare the Bread
- If desired, spread a thin layer of butter on one side of each slice.
- For a crispy texture, you can toast the bread lightly before adding the filling.
4. Assemble the Sandwich
- Spread a generous amount of the tuna mayo mixture onto one slice of bread.
- Place the second slice on top and press gently to hold everything together.
5. Cut & Serve
- Slice the sandwich in half—either diagonally or straight down the middle.
- Enjoy as is or serve with a side salad, chips, or a bowl of soup.
Tuna Mayo Sandwich Recipe
Equipment
- Mixing bowl
- Fork
- Knife
- Can opener
Ingredients
- 1 can of tuna 160g, drained
- 2 tablespoons mayonnaise
- A pinch of salt
- A pinch of black pepper
- 2 slices of bread
- Butter optional
Instructions
- Open and drain the tuna can.
- Transfer the tuna into a bowl and break it apart.
- Mix with mayonnaise, salt, and pepper.
- Spread butter on bread (optional) and add the tuna mixture.
- Close the sandwich, cut in half, and serve.
Video
Notes
Nutrition (Per Serving):
- Calories: 350 kcal
- Protein: 20g
- Carbohydrates: 30g
- Fats: 15g
Pro Tips for the Perfect Tuna Mayo Sandwich
- Enhance the Flavor: Add a dash of lemon juice, chopped green onions, or diced celery for extra texture and freshness.
- Make it Healthier: Swap regular mayonnaise for Greek yogurt or a low-fat mayo alternative.
- Spice it Up: Add a pinch of paprika or chili flakes for a little heat.
- Extra Crunch: Use toasted bread or add lettuce, cucumber slices, or pickles.
Variations of the Tuna Mayo Sandwich Recipe
- Tuna Melt: Add cheese and toast the sandwich for a gooey, melty treat.
- Avocado Tuna Sandwich: Mash half an avocado and mix it into the tuna filling.
- Open-Faced Sandwich: Serve the filling on a single slice of toasted bread.
FAQ Section
Q: Can I use fresh tuna instead of canned tuna?
A: Yes! Cook fresh tuna, let it cool, then flake it and mix it with mayonnaise as instructed.
Q: How long can I store tuna mayo?
A: Tuna mayo can be stored in the refrigerator for up to 2 days in an airtight container.
Q: What is the best bread for a tuna mayo sandwich?
A: White, whole wheat, sourdough, or multigrain bread all work great!
Q: Can I make this sandwich in advance?
A: Yes, but for the best taste and texture, assemble it just before eating.
This Tuna Mayo Sandwich Recipe is one of the simplest yet tastiest sandwiches you can make. Whether you enjoy it for lunch, dinner, or as a quick snack, it’s always a satisfying option. Try it out today and let us know in the comments how it turned out for you! Don’t forget to share this recipe with friends and family!
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