Eating healthy doesn’t mean sacrificing taste! This Healthy Tuna Salad Recipe is a light, protein-rich meal perfect for lunch, dinner, or a quick snack. Made with simple, wholesome ingredients, it’s creamy, crunchy, and packed with flavors. The best part? It’s easy to prepare and can be enjoyed with crackers, in a sandwich, or on its own. Also Checkout Spanish Omelette Recipe.
Why You’ll Love This Healthy Tuna Salad Recipe
- High in Protein – Thanks to tuna, Greek yogurt, and cottage cheese.
- Low in Calories – A great alternative to mayonnaise-based tuna salads.
- Quick & Easy – Ready in minutes with minimal effort.
- Versatile – Enjoy it as a dip, in a sandwich, or on a salad.
Ingredients Breakdown
To make the perfect Healthy Tuna Salad Recipe, you’ll need the following ingredients:
- 1 can of tuna (drained) – A great source of lean protein.
- 1 carrot (chopped) – Adds a natural sweetness and crunch.
- 1 celery stalk (chopped) – Provides freshness and texture.
- 1 green onion (chopped) – Adds a mild onion flavor.
- 1 small pickle (chopped) – Brings in a tangy, slightly sweet bite.
- 1/3 cup cottage cheese (blended) – For a creamy, protein-rich base.
- 1 tbsp Greek yogurt – A healthier alternative to mayonnaise.
- 1 tsp Dijon mustard – Adds a tangy depth of flavor.
- 1/2 tsp garlic – Enhances the overall taste.
- Salt and pepper to taste – To balance and enhance flavors.
Step-by-Step Instructions
Follow these simple steps to prepare your Healthy Tuna Salad Recipe:
- Drain the Tuna: Open the can and drain the water completely.
- Chop the Vegetables: Finely chop the carrot, celery, green onion, and pickle.
- Prepare the Dressing: In a separate bowl, blend the cottage cheese until smooth. Add Greek yogurt, Dijon mustard, garlic, salt, and pepper. Mix well.
- Combine Everything: Add the tuna and chopped vegetables to a mixing bowl. Pour the prepared dressing over the top and mix until everything is well combined.
- Serve & Enjoy: Enjoy with crackers, in a sandwich, or on a bed of lettuce.
Healthy Tuna Salad Recipe
Equipment
- Mixing bowls
- Cutting board
- Knife
- Blender (for cottage cheese)
Ingredients
- 1 can tuna drained
- 1 carrot chopped
- 1 celery stalk chopped
- 1 green onion chopped
- 1 small pickle chopped
- 1/3 cup cottage cheese blended
- 1 tbsp Greek yogurt
- 1 tsp Dijon mustard
- 1/2 tsp garlic
- Salt and pepper to taste
Instructions
- Open the can of tuna and drain the water.
- Finely chop the carrot, celery, green onion, and pickle.
- In a bowl, blend the cottage cheese until smooth. Add Greek yogurt, Dijon mustard, garlic, salt, and pepper. Mix well.
- In a large bowl, combine the tuna and chopped vegetables.
- Pour the dressing over the mixture and stir until well coated.
- Serve with crackers, in a sandwich, or on lettuce wraps.
- Enjoy!
Video
Notes
- Adjust salt and pepper to taste.
- For extra creaminess, add an extra tablespoon of Greek yogurt.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition (per serving):
- Calories: ~150-200
- Protein: ~25g
- Carbohydrates: ~5g
- Fat: ~3g
Pro Tips for the Best Healthy Tuna Salad Recipe
- For extra crunch, add chopped nuts like almonds or walnuts.
- For a zesty kick, squeeze fresh lemon juice over the salad.
- Make it spicier by adding a pinch of red pepper flakes.
- Meal prep friendly! Store in an airtight container in the fridge for up to 3 days.
Frequently Asked Questions (FAQs)
Is this tuna salad healthy?
Absolutely! This Healthy Tuna Salad Recipe is packed with protein, healthy fats, and essential nutrients.
Can I use a different protein instead of tuna?
Yes! You can substitute canned salmon, shredded chicken, or even chickpeas for a vegetarian option.
How can I store this tuna salad?
Store it in an airtight container in the fridge for up to 3 days. Stir before serving.
What can I serve with this tuna salad?
It pairs well with whole grain crackers, in a sandwich, wrapped in lettuce, or as a filling for stuffed bell peppers.
This Healthy Tuna Salad Recipe is the perfect balance of taste, nutrition, and ease. Whether you’re looking for a quick meal, a high-protein snack, or a healthy sandwich filling, this recipe is sure to satisfy. Try it today and let us know how you liked it! Leave a comment below and share your experience.
Leave a Reply