Healthy Tuna Salad Recipe
A creamy, protein-packed, and nutritious tuna salad made with Greek yogurt and cottage cheese for a healthy twist.
Equipment
- Mixing bowls
- Cutting board
- Knife
- Blender (for cottage cheese)
Ingredients
- 1 can tuna drained
- 1 carrot chopped
- 1 celery stalk chopped
- 1 green onion chopped
- 1 small pickle chopped
- 1/3 cup cottage cheese blended
- 1 tbsp Greek yogurt
- 1 tsp Dijon mustard
- 1/2 tsp garlic
- Salt and pepper to taste
Instructions
- Open the can of tuna and drain the water.
- Finely chop the carrot, celery, green onion, and pickle.
- In a bowl, blend the cottage cheese until smooth. Add Greek yogurt, Dijon mustard, garlic, salt, and pepper. Mix well.
- In a large bowl, combine the tuna and chopped vegetables.
- Pour the dressing over the mixture and stir until well coated.
- Serve with crackers, in a sandwich, or on lettuce wraps.
- Enjoy!
Video
Notes
- Adjust salt and pepper to taste.
- For extra creaminess, add an extra tablespoon of Greek yogurt.
- Store leftovers in the refrigerator for up to 3 days.